Episode 20038
60 min 
00 sec

Seasonal Affective Disorder (SAD)

With Jean Boonstra

Did you know there's actually a clinical name for the "winter blues"? Can the lack of bright light exposure really affect your mood? On today's program, Jean speaks with returning guest Jennifer Jill Schwirzer about what causes Seasonal Affective Disorder, and what we can do to prevent it.
Guest: Jennifer Jill Schwirzer

Episode 20036
60 min 
00 sec

Thankfulness to Happiness

With Shawn Boonstra

Studies show that North Americans today are less happy than prior generations, even though we actually have more than any other generation that's gone before us. Why is that? Why are so many people unhappy? On today's program, join Shawn and Jean as they discuss how we can be thankful for what we have.