Did you know there's actually a clinical name for the "winter blues"? Can the lack of bright light exposure really affect your mood? On today's program, Jean speaks with returning guest Jennifer Jill Schwirzer about what causes Seasonal Affective Disorder, and what we can do to prevent it.
Guest: Jennifer Jill Schwirzer
"Winter Blues"Starting at 3 min42 sec
What is it? What causes it?
Seasonal Affective Disorder (SAD)Starting at 5 min16 sec
How does it start? What are some of its symptoms?
What is the primary treatment for SAD?Starting at 16 min54 sec
There is one primary remedy used when fighting SAD.
Stress Around the HolidaysStarting at 46 min52 sec
Some practical advice for dealing with holiday-related stress.
Here are some links you might find helpful.
Jennifer's websites jenniferjill.net & abidecounseling.com