Anxiety is real, and the COVID-19 crisis isn't making things any easier. But there are ways out. Shawn Boonstra talks about coping strategies with Licensed Professional Counselor Jennifer Jill Schwirzer. Topics include calming techniques, focus exercises, human connection, and mindfulness.
Have you ever been stuck somewhere with no one nearby to help? What did you do? Lana and Gracie face a desperate situation in this mini adventure. Can their faith help them find a way out?
It's hard not to get stressed out about COVID-19. But the crisis is bringing out a lot of good in people. Shawn, Jean, and Ruben review the current state of the crisis and talk about how teddy bears, greeting cards, and other things can help you reduce stress and anxiety. (Hint: Doing good for others helps. It turns out the Bible was on to something 2,000 years ago!)
