Episode Chapters

  • What Is Chronic Guilt?

    Starting at 2 min 
    48 sec

    How does it start?

  • Shame

    Starting at 7 min 
    25 sec

    How does shame change how we think of who we are as individuals?

  • How We Deal With Chronic Guilt

    Starting at 33 min 
    22 sec

    What are some ways that people deal with chronic guilt?

  • Episode Notes

    Here are some links you might find useful.

    13 Weeks to Peace - Book by Jennifer Jill Schwirzer

    13 Weeks to Love - Book by Jennifer Jill Schwirzer

    Jennifer's Website