Episode Chapters

  • Is Anxiety Growing in North America?

    Starting at 7 min 
    56 sec

    Is it a more prevalent issue today than it has been in the past?

  • What Is "Diagnosable Anxiety"?

    Starting at 9 min 
    51 sec

    Everyone worries from time to time, but what exactly does it mean to have "diagnosable anxiety"?

  • What Can Cause Anxiety?

    Starting at 15 min 
    38 sec

    Stress and poor coping mechanisms are two examples of things that can trigger someone to have anxiety.

  • Panic Attacks

    Starting at 26 min 
    14 sec

    What is a panic attack?

  • Fear

    Starting at 51 min 
    06 sec

    Should we strive to have a fearless life? Is fear an acceptable emotion?