Anxiety is real, and the COVID-19 crisis isn't making things any easier. But there are ways out. Shawn Boonstra talks about coping strategies with Licensed Professional Counselor Jennifer Jill Schwirzer. Topics include calming techniques, focus exercises, human connection, and mindfulness.
Note: Today's episode is an encore presentation.
Here are some details about today's show:
About Jennifer Jill:
Jennifer Jill Schwirzer is a licensed professional counselor with Abide Network, which is a group of Christian mental health professionals who specialize in treating anxiety disorder, trauma, and other behavioral health issues.
Abide Counseling's website: http://www.abide.network
Abide Counseling's FREE telephone support group:
Time: Tuesdays and Wednesdays at 7 p.m. Eastern Time, Thursdays at 8 pm., and Sundays at 8 a.m.
Phone: (712) 770-4010, access code 305624#