Episode Chapters

  • Do Our Thoughts Shape Our Behavior?

    Starting at 4 min 
    40 sec

    There's a clear relationship between one's thoughts, behavior and state of mind.

  • Does How You Think Affect Your Physical Health?

    Starting at 15 min 
    30 sec

    Do our thoughts directly affect our bodies?

  • Acts of Service

    Starting at 52 min 
    50 sec

    How can an act of service help you overcome depressive thinking?

  • Episode Notes

    Here are some links you might find useful.

    The Power of Hope - Book by Julian Melgosa and Michelson Borges.