Episode Chapters

  • Grief

    Starting at 9 min 
    03 sec

    What exactly is it? Why do we grieve?

  • Leaning Into the Pain

    Starting at 15 min 
    39 sec

    How is allowing yourself to grieve intensly and early beneficial?

  • Think, Talk, Write and Cry

    Starting at 20 min 
    22 sec

    Four important activities that are encouraged during the grieving process.

  • Episode Notes

    Here are some links you might find useful.

    From Tears to Joy - Book by Mike Tucker.