Episode Chapters

  • "Winter Blues"

    Starting at 3 min 
    42 sec

    What is it? What causes it?

  • Seasonal Affective Disorder (SAD)

    Starting at 5 min 
    16 sec

    How does it start? What are some of its symptoms?

  • What is the primary treatment for SAD?

    Starting at 16 min 
    54 sec

    There is one primary remedy used when fighting SAD.

  • Stress Around the Holidays

    Starting at 46 min 
    52 sec

    Some practical advice for dealing with holiday-related stress.

  • Episode Notes

    Here are some links you might find useful.

    Jennifer Jill's website - jenniferjill.org